More and more people are reporting struggles with sleep deprivation. So, I’d like to share my awesome ADHD bedtime routine for getting more sleep and feeling great!
Now I’m no psychologist, but I strive to bring my personal experiences and insight that will hopefully help (or at least entertain) you on days where you might feel alone, lost, or just in need of a good read.
We have quick read versions of every post, so even the shortest of attention spans can engage. ;)
Let’s start today by addressing the areas where the ADHD brain shines! Once you become aware of at least 5 wonderful benefits of ADHD, you can begin to see related traits as your superpowers and use them to your advantage.
Too much screen time and not enough green time can take a toll on our mental health. So we can surely benefit from unplugging and going outside more often, even for just five minutes. But how can we possibly do that?
Is it just me or was 2021 just a slightly less tumultuous version of 2020? So, I want to share with you my 2021 recap that focuses on the positive.
What steps do we need to take to create life-changing routines for ADHD? If you struggle with completing tasks, prioritizing, and staying organized, you will definitely benefit from this.
You have probably met someone, have a bestie, or even a love interest who has ADHD. You may already know exactly why you should marry someone with ADHD.