Get to Know and Love Your ADHD Brain

My Thoughts and Ideas on ADHD

Now Iโ€™m no psychologist, but I strive to bring my personal experiences and insight that will hopefully help (or at least entertain) you on days where you might feel alone, lost, or just in need of a good read.

We have quick read versions of every post, so even the shortest of attention spans can engage. ;)

Thoughts and ideas on ADHD
Awesome ADHD Bedtime Routine

Awesome ADHD Bedtime Routine

More and more people are reporting struggles with sleep deprivation. So, I’d like to share my awesome ADHD bedtime routine for getting more sleep and feeling great!

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Your Top 5 Benefits of ADHD

5 Wonderful Benefits of ADHD

Let’s start today by addressing the areas where the ADHD brain shines! Once you become aware of at least 5 wonderful benefits of ADHD, you can begin to see related traits as your superpowers and use them to your advantage.

Green Time Over Screen Time

Too Much Screen Time and Not Enough Green Time

Too much screen time and not enough green time can take a toll on our mental health. So we can surely benefit from unplugging and going outside more often, even for just five minutes. But how can we possibly do that?

2021 recap and New Years resolutions

2021 Recap and New Year’s Resolutions

Is it just me or was 2021 just a slightly less tumultuous version of 2020? So, I want to share with you my 2021 recap that focuses on the positive.

life-changing routines for ADHD

Life-changing Routines for ADHD

What steps do we need to take to create life-changing routines for ADHD? If you struggle with completing tasks, prioritizing, and staying organized, you will definitely benefit from this.ย